Is Corned Beef Bad for Pregnancy
Concluding Updated on September 25, 2021
Whether information technology's a corned beefiness hash or tucking into some traditional corned beef and cabbage to celebrate St Patrick'south Solar day, you might have wondered if corned beef is safe to consume when y'all're pregnant. The aforementioned goes for its counterpart, often just chosen 'salt beefiness'.
Can Pregnant Women Eat Corned Beef or Salt Beef? Whether corned beef is pregnancy-safe or not depends on the manner it is preserved, stored and displayed. Canned corned beefiness is usually OK for pregnant women, but other types may not be.
In this commodity, I'll cover all types of corned beef and discuss whether they're safe to consume in pregnancy, including which types are safest, and which tin can be eaten hot or cold.
Can Pregnant Women Eat Canned Corned Beef?
Canned corned beef has been effectually a long time; information technology was one of the first foods to exist canned in the early on 1900s. It's also called "tinned corned beef".
Canned corned beef is easily recognizable due to the non-symmetrical can, which normally comes with a metal key to release the meat from the can:
Canned corned beefiness is ordinarily safe for meaning women, because of the style the meat is produced. It'due south pressure level cooked and sterilized at a high temperature, which kills whatever bacteria present.
Therefore, canned or tinned corned beefiness tin also be eaten cold, directly from the tin, due east.g. in a corned beefiness sandwich. It'due south already cooked, and information technology's sterile.
Canned corned beefiness is dissimilar from salted, whole briskets that are cooked and sliced, which is besides "corned beefiness". This is covered below.
Whole Corned Beef (Common salt Beef) & Pregnancy Condom
Canned corned beef is very unlike from traditional corned beefiness, which is usually a whole brisket or similar cut. This is then cured in a salty alkali ('corned', refers to corns of salt), and so cooked.
"Salt beefiness" is a more than popular term in the USA, just it refers to the aforementioned thing – a whole joint of beef (usually brisket) that has been salted/brined and cured.
"Homemade" table salt beefiness or corned beef is this type. When you lot're eating out, or didn't make the corned beef yourself, ask if it's from a can. If it isn't, then it's whole corned beef, from a joint.
Whole corned beef, or salt beef, should exist heated before you lot swallow it. Information technology should be treated every bit if it's cafeteria meat (see below).
Is Corned Beef a Deli Meat?
Deli meats are potentially unsafe because of the way they are stored and displayed, rather than what meat they're made from. "Deli meat" is unremarkably cold, cooked meat, often pre-sliced or sliced to order.
For the purposes of pregnancy safety, corned beefiness should be treated like deli meat.
This ways:
- If you've made the corned beef yourself, homemade corned beef is safe to consume when it'south freshly cooked. Then follow the instructions beneath for reheating it safely.
- If you're buying salt beef or corned beef from a bundle or a deli (pre-sliced OR whole), then treat information technology equally you lot would deli meat. This means that in order for it to exist safe, you'll need to heat up the meat until information technology'southward steaming hot. This is a temperature of 165F / 75C.
Cafeteria meat such as corned beef shouldn't be eaten cold. For more information on eating deli meat in pregnancy, including how to heat it upward safely, there's a whole commodity dedicated to deli meat here.
In the Britain, common cold corned beef in a packet from the supermarket chiller is considered safe during pregnancy (source: NHS).
What Well-nigh Corned Beef Sandwiches in Pregnancy? (e.g. Reuben)
If the corned beef is served hot in a sandwich, then it'southward safe for you to consume in pregnancy. Yous might have to enquire for the corned beefiness to exist heated more than than usual, every bit it needs to be hot, and not simply warm.
For example, Reuben sandwiches are oftentimes grilled, using cold slices of corned beef. The grilling process might but warm the meat rather than get information technology hot, so ask the sandwich seller to estrus the corned beef separately outset.
thirty seconds in the microwave or under a grill for a few minutes should get it to the 'steaming hot' temperature that kills potential bacteria like listeria (this is 165F or 75C). There's a guide here to getting deli meat up to temperature.
This likewise applies if y'all're making a sandwich at domicile from corned beef you've bought from a shop or deli, or if you're eating any sandwich that tin can exist classed as corned beef or 'hot salt beef'. Get it hot, and it's prophylactic for you lot to eat during your pregnancy.
Should Pregnant Women Avert Corned Beef Due to Nitrates?
Corned beefiness production involves adding nitrates, usually, sodium nitrate (often used commercially) and potassium nitrate, also known every bit saltpeter (often used in homemade recipes).
At present, there's no advice that specifies that pregnant women should specifically avoid nitrates. However, nitrates have been recognized as carcinogenic if consumed in large amounts (source: Harvard). Processed blood-red meats containing nitrates should be eaten in moderation – this includes corned beef.
If the nutrient is labeled "nitrate-costless", it doesn't brand much difference, since this but means that nitrates from vegetable extracts accept been used (due east.g. celery) instead of commercial ones added during product.
If you're making salt or corned beef at home, y'all tin, in theory, skip the saltpeter or other nitrate compounds as its main function is to preserve the meat and requite it the archetype 'pinkish' colour.
If y'all don't mind eating the corned beef within 2-3 days of making it, and y'all don't heed that information technology's grayness in color, then you tin skip adding nitrates if this is your preference.
Here's a recipe from Martha Stewart that doesn't apply nitrates:
Common Corned Beef Dishes and Pregnancy Safety
There are a couple of dishes that are asked about often, because they incorporate corned beefiness:
- Corned Beefiness Hash is safe to eat when you're pregnant if it'southward been fabricated from canned corned beefiness, or corned beef sliced or shredded from a joint that has been heated until it'due south hot, not just warm.
Hashes are normally cooked in a frying pan, so make sure the meat is steaming hot before yous consume it, or ask for this if you're dining out. The other ingredients in corned beefiness hash are usually fine, but you shouldn't eat information technology with runny eggs – see this commodity on egg cookery in pregnancy for more.
- Corned beefiness with cabbage is traditionally eaten on St Patrick'due south Day and similar occasions, or you might have it merely as a tasty winter warming stew. If you utilise a slow cooker, information technology may not get hot enough (165F / 75C) so check this before eating the corned beef.
If you've cooked corned beef and cabbage in the tedious cooker and it's below this temperature, or if you're reheating it from cold, so you'll demand to reheat it to a hot temperature. All cooking methods to make meat safe are covered in the deli meat article. Cabbage is a good, nutritious option in pregnancy, but brand certain it's washed first before yous tuck in.
The same guidelines above also apply to salt beef – the two are interchangeable.
If yous desire to enjoy other meat safely during pregnancy, y'all might too like:
- The full guide to eating deli meat in pregnancy
- Whether or not hot dogs are safe for significant women
- A guide to eating roast beefiness safely
- The pregnant woman'southward guide to eating and cooking steak
- Advice on sausages, all kinds of ham, and bacon, too
This article has been reviewed and approved for publication in line with our editorial policy.
Source: https://www.pregnancyfoodchecker.com/can-pregnant-women-eat-corned-beef-salt-beef-safe/
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